Top benefits of Moringa leaves

Moringa 🌴

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. It has antifungal, antiviral, antidepressant, and anti-inflammatory properties.It is also extremely low in fats and contains no harmful cholesterol.It has been used for centuries due to its medicinal properties and health benefits.

Moringa leaves

Composition facts:-

Vitamins:-
A, B1(thiamine), B2(riboflavin), B3 (niacin), B-6 and Vitamins C(folate and ascorbic acid)
Minerals:-
Calcium, potassium, magnesium, phosphorus, iron and zinc
Others:-
Proteins, fibers (soluble and insoluble), etc

There are many several benefits of Moringa leaves . Here are top 5 benifits of Moringa listed below

1. Protecting and nourishing skin and hair

It is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.

2. Reducing high blood pressure

It contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

3. Treating stomach disorders

Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

4. Treating Anemia and sickle cell disease

Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell 

5. Improving eye health

Moringa contains eyesight-improving properties because its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

Note:-

Moringa reported as very few side effects . Consuming more moringa may lead lower the blood pressure so take it adequately. It may lead to lower the blood sugar level.